Join our Founders Cohort for The Whole Heart Method™: Presence is Enough, From Self Abandonment to Self-Loyalty

 You spend your life caring for others.
It's time to come home to yourself. 

 As women in healthcare and helping professions, we're taught to be resilient, dependable, and endlessly available.

We care deeply.

We give generously.

Yet somewhere along the way, many of us lose connection with ourselves.

Presence is Enough is an invitation to pause, breathe, and reconnect with the person beneath the responsibilities.

This is more than a coaching program.

It is a community of women choosing a different way to live, lead, and care.

This experience is designed for women who...

• feel emotionally exhausted despite loving their work

• struggle to set healthy boundaries

• constantly put others' needs before their own

• want to feel calm instead of chronically overwhelmed

• long for authentic connection with other women who understand

• are ready to stop surviving and begin living with greater presence and purpose

Over eight weeks, you'll explore The Whole Heart Method™ through a blend of evidence-informed practices and experiential learning.

You'll experience:

• Somatic practices for nervous system regulation 
• IFS-informed reflection and self-awareness 
• Guided mindfulness and meditation 
• Gentle movement and restorative yoga (accessible to all) 
• Compassionate group dialogue 
• Journaling and integration practices 
• Collaborative community and accountability 
• A safe space to reconnect with your own wisdom 

No yoga experience is required.

Imagine...

Waking up with more energy.

Responding instead of reacting.

Trusting yourself again.

Feeling supported by women who truly understand.

Leading from presence instead of pressure.

Caring for others without abandoning yourself.

8 Weeks

Sunday Afternoons

September 27 – November 15

Location: 4 sessions at Flow Yoga Georgetown, 4 Sessions in Nature at San Gabriel Park

Limited to a small cohort to foster meaningful connection.

$897

As the founding cohort, participants will help shape the future of The Whole Heart Method™ while receiving a deeply personalized experience.

When women heal together, they transform not only themselves—but the families, teams, organizations, and communities they serve.

Call now to Reserve your spot: 512-663-8447

Email: marci@wholewellnesscounseling.com